60 minutes

Our Adult Kickboxing classes are fun, safe, and suitable for all adults. The focus is on fundamentals, and for more advanced students, sparring.

Taught and supervised by our world class instructors, students will learn proper movement, balance, co-ordination and how to strike with hands, elbows, knees and legs.

Controlled sparring is available during the last half of class for those at the appropriate level.

60 minutes

This class combines the concepts of striking and grappling in one class. Taught by world class MMA fighter Bibiano Fernandes, this class will help the student combine the elements of kickboxing and jiu-­jitsu learned in other classes into one complete skill-­set. Wrestling, concepts of striking into takedowns, ground­-and-­pound and proper defence and control are all covered.

We are pleased to have Professor Pedro Henrique lead the Muay Thai Classes every Monday, Wednesday and Friday at noon. 
This high intensity calorie burning class focuses on technique while maintaining the technical and culture of martial arts.

Class Schedule