Schedule and Programs

Our Regular and Specialty Classes

Brazilian Jiu-Jitsu

We offer GI AND NO GI classes, beginner and advanced. 

KickBoxing/MMA

Excellent cardio workout using a form of boxing based on kicking and punching.

striking techniques

Fundamentals

The Building Blocks of Jiu-Jitsu! Great for beginners and perfecting your technique.

Self-Defence

Workshops offered for specialty interest groups.

Youth Programs

After school classes for two age groups: 6-10 yrs and 11-15 yrs.

CHOOSE THE PACKAGE THAT IS RIGHT FOR YOU

We offer several options for our classes. Contact us if you have questions about your membership. 

FLASH ACADEMY MARTIAL ARTS CLASSES